My approach to therapy is rooted in a profound curiosity for people's individual circumstances, and a belief in the power of the individual to self actualise i.e. we all have the answers within us, therapy can be a catalyst to tease these answers out. Influenced no doubt by my early academic background in philosophy. This has instilled in me a strong focus on life’s larger questions, such as purpose, meaning, and fulfilment. In therapy, I often explore these existential themes with clients, helping them navigate life’s uncertainties, find clarity in their values, and define what it means to live authentically.
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As an integrative therapist, my training allows me to draw on various therapeutic approaches to suit the unique needs of each client. I primarily work with person-centred, psychodynamic, and existential modalities. This combination of approaches allows for a flexible, tailored process that not only addresses immediate concerns but also fosters deeper self-awareness and long-term personal growth.